Archon - HRPU - WHY IT'S AN AWESOME EXERCISE 🔴Hand-release push-ups will give you a much stronger pectoral contraction than a regular push-up. Each rep starts from a "dead" position where there's
![Sportsman doing clapping push-ups exercise at gym sport club. Explosive strength training, crossfit fitness workout and strenght power concept Stock Photo - Alamy Sportsman doing clapping push-ups exercise at gym sport club. Explosive strength training, crossfit fitness workout and strenght power concept Stock Photo - Alamy](https://c8.alamy.com/comp/2PT529T/sportsman-doing-clapping-push-ups-exercise-at-gym-sport-club-explosive-strength-training-crossfit-fitness-workout-and-strenght-power-concept-2PT529T.jpg)
Sportsman doing clapping push-ups exercise at gym sport club. Explosive strength training, crossfit fitness workout and strenght power concept Stock Photo - Alamy
CrossFit RedShack - "Lockdown Throwdown 19" TABATA Hand release push-ups 1. A TABATA is 8 rounds of 20sec work, 10sec rest. 2. Download a tabata timer if you don't have one. Can't
![50 Best Crossfit Bodyweight WODs [+PDF] | Tough Workouts that Burn Fat and Build Muscle – A BROTHER ABROAD 50 Best Crossfit Bodyweight WODs [+PDF] | Tough Workouts that Burn Fat and Build Muscle – A BROTHER ABROAD](https://abrotherabroad.com/wp-content/uploads/2021/01/Bodyweight-Crossfit-WODs.jpg)
50 Best Crossfit Bodyweight WODs [+PDF] | Tough Workouts that Burn Fat and Build Muscle – A BROTHER ABROAD
![Team WOD: Hand Release Push-Ups, Sumo Deadlift High-pulls, Box Jumps, Push Press, Kettlebell Swings – SNORIDGE CROSSFIT Team WOD: Hand Release Push-Ups, Sumo Deadlift High-pulls, Box Jumps, Push Press, Kettlebell Swings – SNORIDGE CROSSFIT](https://www.snoridgecrossfit.com/wp-content/uploads/2016/09/SnoRidge-CrossFit_HR-Pushup.jpg)