![Push-ups or Bench Press for Muscle Hypertrophy? | by Dhimant Indrayan | House of Hypertrophy | Medium Push-ups or Bench Press for Muscle Hypertrophy? | by Dhimant Indrayan | House of Hypertrophy | Medium](https://miro.medium.com/v2/resize:fit:2000/1*jd0eMD_pKlNnH2rLNRfzhA.png)
Push-ups or Bench Press for Muscle Hypertrophy? | by Dhimant Indrayan | House of Hypertrophy | Medium
![It's been calculated that the average push-up loads around 60% of your body weight onto your arms. If, e.g., I weigh around 100 kg, and can do 15 push- ups, should I be It's been calculated that the average push-up loads around 60% of your body weight onto your arms. If, e.g., I weigh around 100 kg, and can do 15 push- ups, should I be](https://qph.cf2.quoracdn.net/main-qimg-e087de0e59c46793bf84e8c1111503cd.webp)
It's been calculated that the average push-up loads around 60% of your body weight onto your arms. If, e.g., I weigh around 100 kg, and can do 15 push- ups, should I be
Are weighted press-ups (push-ups) and bench press equivalent? I.e., if someone weighs 60kg and adds 20kg of weight, assuming the press-up uses ⅔s of the bodyweight would that be equivalent to a
![So I had a question,sorry if it's a total noob question but I was wondering if Benchpress would be a good replacement for pushups.I broke my arm a few years ago and So I had a question,sorry if it's a total noob question but I was wondering if Benchpress would be a good replacement for pushups.I broke my arm a few years ago and](https://i.redd.it/wed38inb4xf51.jpg)