Jason Coultman - Strength Coach - 3 different types of grip can be utilsed for deadlifting. There are potential pros and cons for each and which type you use will depend upon
![The BEST Deadlift Grip - Overhand Grip vs. Mixed Grip vs. Hook Grip — Lee Hayward's Total Fitness Bodybuilding The BEST Deadlift Grip - Overhand Grip vs. Mixed Grip vs. Hook Grip — Lee Hayward's Total Fitness Bodybuilding](https://leehayward.com/blog/wp-content/uploads/2017/06/hook-grip.jpg)
The BEST Deadlift Grip - Overhand Grip vs. Mixed Grip vs. Hook Grip — Lee Hayward's Total Fitness Bodybuilding
![FULL (DOUBLE OVERHAND) GRIP VS HOOK GRIP IN DEADLIFTS When it comes to a deadlift, there are a handful of different hand grips s… | Hook grip, Study info, Deadlift FULL (DOUBLE OVERHAND) GRIP VS HOOK GRIP IN DEADLIFTS When it comes to a deadlift, there are a handful of different hand grips s… | Hook grip, Study info, Deadlift](https://i.pinimg.com/736x/ff/1f/c2/ff1fc23db87d4f81e260a527947d88cc.jpg)
FULL (DOUBLE OVERHAND) GRIP VS HOOK GRIP IN DEADLIFTS When it comes to a deadlift, there are a handful of different hand grips s… | Hook grip, Study info, Deadlift
![The Hook Grip: Why & How to Do It Correctly by Greg Everett - Olympic Weightlifting Technique - Catalyst Athletics | Olympic Weightlifting The Hook Grip: Why & How to Do It Correctly by Greg Everett - Olympic Weightlifting Technique - Catalyst Athletics | Olympic Weightlifting](https://www.catalystathletics.com/articles/images/HookGrip/settingHookGrip.jpg)